Tool shed Talk

Overthinking 💥 -

Problem: Overthinking spiral

Tool: Name 3 things you see, 2 things you hear, 1 thing you feel.

Why it works: Forces your brain out of the loop

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Anxiety 😟 -

Problem : Spiralling thoughts

Tool: Ignore the anxiety whispers until they become no longer bothering. Keep yourself busy with your task at hand, put all efforts in. Put your head down and don’t engage in the thoughts that cross your mind throughout the day.

Why it works: You are not your anxiety

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Lost focus 🧘

Problem: Lost Focus

Tool: 25 min focus / 5 min break. Set a timer. Humans like a reward system, put it in place but remember to stick to the times 25/5.

Why it works: rewarding system keeps your brain from rage-quitting.

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Breakups 💔

Problem: Heart broken

Tool: level up in every way you can, mentally, physically, emotionally and financially. Not to prove them wrong but prove yourself right. Just remember, they are missing out. You are the prize.

Why it works: Remember everything happens for a reason, believe you are meant for different things.

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Snap. Crackle. Pop 🎉

Problem: Snappy at people lately?

Tool: Eat, drink water, move. Then talk it out bro, you are not superman and none expects you to be. Letting it out is a superpower. Talk your way through your journey.

Why it works: You’re not a mean. You’re just low on fuel.

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Sucker for social media 📱 

Problem: You’re doom-scrolling again.

Tool: Move the app off your home screen or temporarily deactivate the social media accounts. Your future self will thank you.

Why it works: You will be less likely to open it or sign in and by the time you get there, it will trigger your limitations.