News
15 Mental Reps (Challenges)
1. The Phone Fast (12 Hours) Challenge: No mindless scrolling for 12 hours. Loosing time you will never get back. Purpose: Rebuild attention span, kill dopamine addiction, regain control of...
15 Mental Reps (Challenges)
1. The Phone Fast (12 Hours) Challenge: No mindless scrolling for 12 hours. Loosing time you will never get back. Purpose: Rebuild attention span, kill dopamine addiction, regain control of...
Affirmations
1. I handle pressure with clarity and strength. 2. I am building discipline, not chasing motivation. 3. I face problems head-on and solve them. 4. I don’t need to be...
Affirmations
1. I handle pressure with clarity and strength. 2. I am building discipline, not chasing motivation. 3. I face problems head-on and solve them. 4. I don’t need to be...
Tool shed Talk
Overthinking 💥 - Problem: Overthinking spiral Tool: Name 3 things you see, 2 things you hear, 1 thing you feel. Why it works: Forces your brain out of the loop...
Tool shed Talk
Overthinking 💥 - Problem: Overthinking spiral Tool: Name 3 things you see, 2 things you hear, 1 thing you feel. Why it works: Forces your brain out of the loop...